Stress Coping Mechanisms

Stress can be challenging to deal with, and oftentimes it prevents us from doing the daily tasks we should be. Stress can come in all types of forms from mental to physical, and it varies depending on the person and situation. Here are a few coping mechanisms when dealing with stress:

- Deep Breathing

- Exercise

- Talk about the problem

- Take time to do something you enjoy

- Read

- Listen to music