YANA ~ You Are Not Alone
All articles on this site are my own original work. I have composed ideas, thoughts, and feelings into multiple pieces of writing and presentations that revolve around mental health. Using prior knowledge and evidence from literatures, multiple aspects of mental health are shown and displayed.
YANA ~ You Are Not Alone is an acronym I thought of recently that is for everyone, whether they have a mental illness or not. You are not alone is a reminder for anyone that as challenging and difficult as this world can be, you should never feel alone. Mental health can be extremely hard to live with, and often times you may feel empty, defeated, and as if there is no one there for you. I want you to know that you are enough, you do belong, there is so much hope for you out in this crazy world, and you are not alone.
Mental Health Hotlines:
Safe Helpline: 877-995-5247
National Sexual Assault Hotline: (800) 656-4673
Crisis Text Line: Text HOME to 741741
National Suicide and Crisis Lifeline: 988
Substance Abuse & Mental Health Services: (800) 662-4357
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Earned B.S. in Health Education
Earned M.Ed. in Health and Wellness Education
Physical Education and Health Teacher
Athletic Coach
